NUTRITION BLOG

Patti Lemmon

Jun 29, 20212 min read

Mushroom "Scallops" with Alfredo Capellini

I absolutely adore mushrooms, both for their meaty texture and taste but also because of the health benefits associated with them. ...

Patti Lemmon

Apr 23, 20212 min read

stress-how it's really effecting you

In today’s society the more you have going on in your life and take on or the more stress you’re under seems to be attached to a badge of...

Patti Lemmon

Jan 13, 20212 min read

Fire Cider-Magic in a jar

This cider has been on my radar for quite some time because of it’s amazing health benefits. I had a gal date with a good acupuncturist...

Patti Lemmon

Nov 25, 20201 min read

Sweet Potato Chili

Ingredients: · 1 large sweet potato, cubed · 1 medium onion, diced · 5 cloves garlic, finely chopped · 1 red bell pepper, diced · 1 can...

Cara Jaffee

Nov 2, 20202 min read

Support Your immune system

Tis’ the season for anything that boosts your immunity. We know how important it’s been to protect ourselves from Covid-19, but now with...